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Posts Tagged ‘Volume riding’

Training has come a long way for cycling since the first race in May 31, 1868 at the Parc de Saint-Cloud, Paris. The primary training method for years was based on volume and intensity.

Volume riding is the amount of riding you would do. Intensity is a term to explain how hard you ride or train; think about high rates of perceived efforts. Typically high volume riding involved long rides without major wattage output on the off season, or on days you were not racing. As your training continues, volume starts to decrease, and intensity increases. Trading off from volume and intensity has been the staple of almost any kind of endurance sport.

Later, starting at a time when I cannot pinpoint a certain date, a type of interval training became the norm. The different types of cycling training were broken down and performed one by one on a seperate day. Ex:

  • Monday – Rest
  • Tuesday – Long Rides
  • Wednesday – Climbing
  • Thursday – Race Training
  • Friday – Relax Ride
  • Saturday – Race
  • Sunday – Rest

These days cyclometers, heart rate monitors, power meters and other types of training measurement are available.We know know that rest is just as important as the racing and training itself. The usefulness of modern training has made professional racing more efficient. Less grueling training has to be done, and we are not seeing as many riders racing to train during the spring classics. Racers are recovering better (drugs or not) throughout the year, and are not all wasted by the time that off-season starts. (more…)

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