Went to Elkins yesterday to hop on the Allegheny Highlands Trail,what I like to call it, the Elkins Rail Trail. There’s sparse snow on the ground, and the trail is starting to feel kind of sloppy due to the excess moisture. With the terrain slowing me down a bit, I wasn’t expecting to be going that slow, but I still pushed my hardest.
That is my problem. When casually riding, I still end up in Zone 4-5, trying to finish as fast as possible, regardless if my goal is time or distance. I mean… this is a rail trail… Isn’t it supposed to be about fun and leisure, not blowing up at 186bpm for no reason other than trying to go faster? I don’t race, but this is still off-season.
How do people tell their selves to go slower? Do they bring along their girlfriend/wife (ba dum tsssssh!)? About 2/3rds of the way through the ride, I told myself that redlining this is silly, and I should just be going aerobic… I planned on keeping my heart rate around 140-150.
Didn’t happen. I don’t even think I grabbed my waterbottle until mile 12 or something? I did stop at the Tucker County border (unintentionally) and took some photos and video. Awesome rock walls with ice and snow aplenty. I had to jump over a two foot wide creek to get some of these shots, and this made me feel like a genius wearing carbon road shoes… I never said I was brilliant.