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Posts Tagged ‘Sport’

 

Material by ways of EP/BC:

I believe Fall is here, my favorite season and why I choose to live in Wild Wonderful WV!
It’s hard to find any better place than WV to enjoy fall colors and festivities.
Get out there and ride your bike and enjoy this wonderful time of the year.
This issue:
This Sat October 6th is National Take A Kid Mountain Biking Day.
With help from Specialized and IMBA, EP/BC will be hosting kids of all skill levels at Poor House Farm Park in Martinsburg, WV this Sat for some riding and mountain biking instuction.
Date: Saturday, October 6th, 2012
Time: 12:00pm to 2:00pm
Location: Poor House Farm Park
At The Pavilion
We Are Limited to 50 Participants
    
Please Bring:
  • Parent
  • Bike
  • Helmet
  • Good Riding Shoes

Local experts will be on hand to discuss essentials for mountain biking. Give some helpful hints and help with skills.

We will also discuss trail building opportunities for Poor House Farm Park
Fall Cycling Opportunities
Fall is one of the best times of the year to ride (My Favorite!) and here are a few places that are wonderful to check out:
Just remember to pack the essentials and dress properly. Come in and we will happily show you the many ways to properly pack for the adventure.

 

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Cyclocross is a zany bunch, and East Coast vs West Coast vs Euro have many different views on things…

Tell me what you think:

what I actually do cyclocross

Click for larger image

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Ah, these are getting fun:

what my mom thinks I do

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I always seem to be cleaning my mountain bike more than riding it. It’s the worst part, but its a necessity with our lovely WV environment <3

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Went on a shop ride with a new guy from Morgantown. He had a sweet looking Colnago, but I for some reason didn’t take a full shot of it…

 

Anyone know what model it is? It had just about everything Colnago on it. ITM rebranded Colnago stem, Ambrosio Nemesis rebranded Colnago wheels, etc… Keeping with italian heritage, of course it had Campy Record as it’s groupset, circa ?2004? This bike was pimp.

Colnago Road Bike

Colnago Road Bike

Colnago Road Bike

Colnago Road Bike

Colnago Road Bike

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Through the first year, I have accumulated many posts that I never completed due to lack of motivation, or enough knowledge to flesh out the text. In this post, I humbly present to you my rubbish bin, AKA unpublished post drafts:

Untitled

01/29/2010

http://djconnel.blogspot.com/2010/01/drivetrain-losses-introduction.html

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Road Race in Morgantown, WV – April 3rd!

03/01/2010

From BikeReg.com:

Leave your expensive Flux-Capacitors and fancy wheels at home cause it’s WV and we got pot holes, but do not forget your climbing legs, and yes, they can have hair on them too. We don’t judge! If you want to climb your legs off come join us over in West “by god” Virginia for some wicked hard yet truly fun grassroots road racn’!! This race course has just about everything a cyclist could wish for in ridge top views, back country road, big climbs and gear pounds flats.This course starts and finishes at Gospel Tabernacle Church on Shannon Run Road. This race course has just about everything a cyclist could wish for in ridge top views, back country road, big climbs and gear pounds flats. Starting out at Gospel Tabernacle Church you head North on Route 19 towards Kirby.  Then a left on Kirby Road and across the mountain to Route 218. Then it is a right turn to head North on RT 218 into Pennsylvania. Ride 218 all the way up to Waynesburg. A quick right on cook road and over top the mountain you will find yourself returning south on Sugar Run Road. At Kirby, PA take a right on Kirby road and then it back country roads all the way back to the finish in Mt Morris.

The race is 47 miles, and registration is $20, regardless of category.

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Nothing Like A Freshly Paved Road

06/03/2010

Ever been on a ride where

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Injuries – A Stick In Your Spokes

12/10/2010

Mountain bike season came around pretty fast this year, Serious riding started in April, and road riding peaked in late September… Once the temperature dropped enough, I hit the MTB with full force. After a few component upgrades, something was off on the fit of the bike, and I felt like adjusting my cleats was a good idea.

This was the biggest cycling related mistake I made in the past several years… or at least I thought it was…

My left knee started killing me after my first ride with the new cleat adjustment. My IT Band also felt like it was cut with a knife.I decided I would take a week or two to let the tendonitis/ITBS to calm down, and stop hurting. These two weeks were terrible… The weather was perfect to ride, all my friends were riding; and there I was… not riding. Total bummer.

The inability to do something that you enjoy just because of one thing is so demoralizing.

I knew I had the entire skillset to ride with my buddies; I had the endurance, the riding skills, and everything else needed… except the injury was inhibiting me from riding.

What do you guys do when you’re injured and can’t ride or perform some other favorite activity?

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Luckily I did not have writer’s block too many times this year, and I hope for even more published posts in 2011!

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